Boxes to New Beginnings

Moving can be one of life’s most stressful events. Beyond the emotional upheaval, the physical and cognitive demands of packing and relocating can be significant, especially for individuals with disabilities, older adults, or those recovering from injury.

The Challenges of Moving

Packing and moving involve numerous complex tasks: sorting belongings, physically packing boxes, planning logistics, and coordinating the move day. These activities require fine and gross motor skills, problem-solving abilities, stamina, and time management. For some, these demands can trigger physical strain or exacerbate mental health challenges such as anxiety.

Moving Tips

• Pace yourself: save your energy
  Start packing early and schedule time each day for packing tasks. Break sorting and packing into smaller, manageable tasks spread over days or weeks to help prevent fatigue. Preserve energy by planning rest breaks, sitting while packing, and alternating tasks.

• Good ergonomics: avoid injuries
  Use proper body mechanics when lifting and carrying to reduce the risk of injuries. Smaller boxes will be easier to handle when packed. Lift with the legs (not the back), keeping loads close to the body, and avoiding twisting motions. Utilizing tools such as trolleys or dollies to make moving less physically demanding.

• Simplify and Adapt
  Use labelled and colour-coded boxes. Pre-pack in stages (example: non-essentials first). Use easy-to-grip packing materials like tape dispensers with ergonomic handles. Zone off floor areas with masking tape, and use post-it notes for instructions and packing notes.

• Strategize and Organize
  Moving requires skills such as planning, sequencing, and problem-solving. Create checklists, timelines, and clearly label items. What items do you use less frequently that can be packed ahead of time? Pack an overnight suitcase with essentials so on the day of the move you can easily access what you need. Make use of tools like apps or planners to keep track of tasks and appointments.

• Help and Support
  Moving can provoke anxiety and disrupt routines. Consider how to manage daily routines during transitions ahead of time. For example: when you arrive at your new home: what will you eat and where will you sleep? Is your new home adapted to your needs? It’s important to reach out to friends, family, and professionals, for support and encouragement.

Proper planning for a move is important. It minimizes stress, ensures efficient use of time and resources, and reduces the likelihood of unforeseen complications. By organising tasks in advance, you can prioritise what needs to be done, secure necessary services, and create a clear timeline. In summary, thorough planning transforms a potentially chaotic experience into a manageable, controlled process.

If the thought of moving overwhelms you, please reach out to us for help and support.